If someone who weighs 70 Kg or 154.3 lb play racquetball (competitive) because that 60 minutes will burn 700.0 calories.

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Calories burned:

Mass burned: grams (fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb play racquetball (competitive) burns 700.0 calories in 60 minutes. This worth is roughtly equivalent to 1/5 pound or 31/5 ounces or 90.7 grams of fixed (fat and/or muscle).

playing racquetball (competitive) 3 time a week because that 60 minutes will burn 2.4 pounds or 1.09 Kg a month.playing racquetball (competitive) 5 time a week for 60 minutes will burn 4 pounds or 1.81 Kg a month.playing racquetball (competitive) every day because that 60 minutes will certainly burn 5.6 pounds or 2.54 Kg a month.

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By utilizing the calories shed calculator, you simply need to fill part data and also get the value of calories burned in Kcal.

How to calculation calories (burned)

The number of calories girlfriend burn while working out is dependency on:

the exercise you doyour weightthe time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and also duration that activity, you deserve to estimate the energy expenditure in Kcal particular to a persons human body weight. In this example, playing racquetball (competitive) at a 10 MET value, burns 10 Kcal/kg x human body weight/h.

A 70 kg individual play racquetball (competitive) for 60 minutes expends the following:

(10 METs x 70 kg human body weight) x (60 min/60 min) = 700.0 Kcal.

10 is the value in METs for play racquetball (competitive).

(*) MET - Metabolic equivalent

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