If someone who weighs 70 Kg or 154.3 lb play racquetball (competitive) because that 60 minutes will burn 700.0 calories.

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Weight: lbs or Kilograms

Activity time: minutes

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### Results

Calories burned:

Mass burned: grams (fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb play racquetball (competitive) burns 700.0 calories in 60 minutes. This worth is roughtly equivalent to 1/5 pound or 31/5 ounces or 90.7 grams of fixed (fat and/or muscle).

playing racquetball (competitive) 3 time a week because that 60 minutes will burn 2.4 pounds or 1.09 Kg a month.playing racquetball (competitive) 5 time a week for 60 minutes will burn 4 pounds or 1.81 Kg a month.playing racquetball (competitive) every day because that 60 minutes will certainly burn 5.6 pounds or 2.54 Kg a month.

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By utilizing the calories shed calculator, you simply need to fill part data and also get the value of calories burned in Kcal.

## How to calculation calories (burned)

The number of calories girlfriend burn while working out is dependency on:

the exercise you doyour weightthe time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and also duration that activity, you deserve to estimate the energy expenditure in Kcal particular to a persons human body weight. In this example, playing racquetball (competitive) at a 10 MET value, burns 10 Kcal/kg x human body weight/h.

A 70 kg individual play racquetball (competitive) for 60 minutes expends the following:

(10 METs x 70 kg human body weight) x (60 min/60 min) = 700.0 Kcal.

10 is the value in METs for play racquetball (competitive).

(*) MET - Metabolic equivalent