In functioning out and trying to lose weight, among the main ways to screen your progress is by keeping track the the calorie you burn.

You are watching: How many calories do you burn in a sit up

A really common calorie-burning practice is the sit-up, likewise called the crunch. Depending on one"s weight, one individual can burn in between 400 and also 800 calories per hour doing fast, vigorous sit-ups. Calculating the lot of calories burned per hour doing sit-ups is quick and easy.

Determine the variety of sit-ups you have the right to perform in 1 minute. monitor the speed of your common workout.

Calculate the variety of calories girlfriend burn per minute performing sit-ups. As a baseline, a 100-pound separation, personal, instance burns 6 calories every minute doing sit-ups. Because that every 10 pounds more you weigh, add 1 calorie every minute. For example, a 110-pound individual burns 7 calories per minute, a 120-pound separation, personal, instance burns 8 calories every minute, and also so on.

Divide the variety of calories friend burn per minute of sit-ups by the number of sit-ups you deserve to perform in 1 minute. This is the number of calories you burn per sit-up 1. For example, below is the calculation because that a 120-pound individual: 8 calories per minute / 30 sit-ups every minute = 0.27 calories per sit-up.

tips

Visit a totally free calories-burned tool online, such together the one at http://www.fatburn.com/free_tool_activity_burn.asp, because that quick and easy calculations.

See more: Packet Tracer - Skills Integration Challenge 2.4.1.2

Warnings

Always check with your doctor before beginning any new exercise program.

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