A really common calorie-burning practice is the sit-up, likewise called the crunch. Depending on one"s weight, one individual can burn in between 400 and also 800 calories per hour doing fast, vigorous sit-ups. Calculating the lot of calories burned per hour doing sit-ups is quick and easy.
Determine the variety of sit-ups you have the right to perform in 1 minute. monitor the speed of your common workout.
Calculate the variety of calories girlfriend burn per minute performing sit-ups. As a baseline, a 100-pound separation, personal, instance burns 6 calories every minute doing sit-ups. Because that every 10 pounds more you weigh, add 1 calorie every minute. For example, a 110-pound individual burns 7 calories per minute, a 120-pound separation, personal, instance burns 8 calories every minute, and also so on.
Divide the variety of calories friend burn per minute of sit-ups by the number of sit-ups you deserve to perform in 1 minute. This is the number of calories you burn per sit-up 1. For example, below is the calculation because that a 120-pound individual: 8 calories per minute / 30 sit-ups every minute = 0.27 calories per sit-up.
Visit a totally free calories-burned tool online, such together the one at http://www.fatburn.com/free_tool_activity_burn.asp, because that quick and easy calculations.