One pound of human body fat amounts to 3,500 calories, when 1 pound of whole-wheat bread includes 1,296 calories, Melvin H. Williams to write in the publication "Nutrition because that Health, Fitness and also Sport." Bread alternatives vary in caloric content.

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Wheat Toast

One consistent slice of wheat toast is around 24 grams if a big piece the toast is 38 grams, Williams calculates. According to the U.S. Department of Agriculture"s My-Food-A-Pedia website, a regular slice the wheat toast includes 65 calories and a huge slice packs 78.

White Toast


White toast has 69 calories per continuous slice and also 80 calories per huge slice, My-Food-A-Pedia reports. Jelly to add 51 calories every tablespoon.


Rye Toast

One regular slice the rye has 64 calories, My-Food-A-Pedia calculates, if a large slice has 83 calories. Butter to add 36 calories every teaspoon.

Sourdough Toast


Sourdough toast contains 69 calorie in a consistent slice and 96 calorie in a huge slice, according to My-Food-A-Pedia. Low-fat cream cheese adds 35 calories every tablespoon.

Raisin Toast

Raisin toast package 86 calorie in a 29-gram slice, according to Williams. Tub margarine add to 34 calories per teaspoon, My-Food-A-Pedia adds.

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Melissa Ross started writing professionally in 2009, v work showing up in various online publications. She has actually been an American council on exercise certified an individual trainer due to the fact that 2006. Ross hold a Bachelor of scientific research in kinesiology indigenous California Polytechnic State University, mountain Luis Obispo and a grasp of science in kinesiology native California State University, Fullerton.