Packing a lunch is a great way to save money, not to mention to eat healthier. So, how do quick food "value meals" stack approximately a homemade peanut butter and jelly sandwich? MainStreet has answers!

Packing a lunch is a good way to conserve money, no to mention to eat healthier. So, exactly how do fast food "value meals" stack up to a homemade peanut butter and also jelly sandwich? MainStreet has actually answers!


When lunch hour strikes, recognize affordable cuisine have the right to be a challenge. Some turn to quick food value menus, and others pack a lunch.

A renowned pick because that those who prepare your food at residence is the peanut butter and jelly sandwich, or PBJ.  but how fattening is your PBJ? and also how much does that really cost you come make? and is the actually far better for you 보다 a hamburger?

The PBJ break Down.

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A part of entirety wheat bread, commercially prepared, contains about 70 calories. (Assuming friend use 2 slices that's 140 calories.) as for price, a bread averages about $3.00 because that 16 slices (that's 19 cent per slice or 38 cent per serving).


If you’re looking for a fairly priced, healthy jar that peanut butter, Skippy Natural and Skippy lessened Fat (creamy) must be considered. Both assets are priced at roughly $3 because that an 18 oz. Jar, according to Walgreens.com. Two tablespoons of Skippy’s will include up to 190 calories and also cost roughly 17 cent per serving. Smuckers’ Concord Grape jelly has actually a calorie count of 50 calories every tablespoon, (and costs in between 10-21 cents per serving).


We’ll carry out the PBJ math: Depending ~ above brands and how much of every ingredient girlfriend use, your PBJ will be around 380 to 430 calories and also will cost in between 46 come 76 cents.


In enhancement to the homemade “main course,” Cher Pastore, a brand-new York-based dietician and nutritionist, says some nutritious sides, such together a red apple, (approximately 70 cents in price and also 90 calories). As for a drink, let’s keep it straightforward and carry a $1 water party containing zero calories.

currently compare the worth of her PBJ meal, to the of the assets you deserve to buy off of a value menu at various rapid food stops. (Fast food meal prices incorporate value-priced entrée, tool soda and also a tool side dish.)


WENDY'S an initial launched in 1989, Wendy’s value menu has actually proven itself a success amongst consumers, says Bob Bertini, a spokesperson native Wendy’s. “Our most well-known items indigenous the value menu are definitely the Jr. Bacon Cheeseburger, 99 cent chicken nuggets and Crispy Chicken Sandwich.” Crispy Chicken Sandwich enjoy the meal Cost: $4.67Compared with PBJ: Wendy's expenses up come 110% more!


Crispy Chicken Sandwich enjoy the meal Calorie Count: With lettuce, mayonnaise and also a sandwich bun, the calorie count is 330. Include on that coke and also fries and the calorie counting is 960.Compared v PBJ: Wendy's has up to 153% much more calories!


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BURGER KING for one dollar, customers deserve to enjoy a reduced version of citizens King’s Whopper. Meet, the Whopper Jr.


Whopper Junior enjoy the meal Cost: $4.48. Compared v PBJ: Burger King prices up come 102% more!

Whopper Junior meal Calorie Count: with dill pickles, mayonnaise, lettuce, tomato ketchup, onions, and a sesame seeds bun, the Whopper Jr. Turns out to it is in 370 calories. Fries and a soda bump the complete to TK.  Compared with PBJ: The burger King meal consists of up come 61% more calories! McDONALDS McDonald’s offers customers alternatives such as French fries, 4 piece chicken nuggets, and also cheeseburgers all for $1. Let’s look in ~ the hamburger.


Hamburger meal Cost: $ 4.48.Compared through PBJ: McD's prices up to 102% more.Hamburger enjoy the meal Calorie Count: For the complete meal, the calorie count is 760 calorie (300 because that the sandwich alone). Compared to the PBJ: McD's meal includes up come 61% more calories!


TACO BELL: If you’re trying to find an alternate to burgers and fries: Taco Bell's “Why select More” menu offers tacos, both soft and also crunchy, bean burritos, and also cheese roll ups for 99 cent or less. The cheapest items on the menu? The cheese role up is just 79 cents.

Cheese roll Up meal Cost: $3.27.Compared to the PBJ: Taco Bell costs up come 47% more!Cheese role Up meal Calorie Count: The consistent style cheese role up's 3 cheese blend consists of 200 calories. As for a next of chips and also dip, that’s 330 calories. And the tool coke is about 200. Total: 730.Compared come the PBJ: Taco Bell's meal includes up to 55% more calories!


WHAT WE'VE LEARNED: uncover A BALANCE when consumed in the correct proportions, rapid food will certainly not drain your wallet or leave you obese. Determining the balance is where most of us have issues.

“Most civilization have to discover organization in their stays in order come eat successfully and also maintain a kind weight,” says Andy Bellatti, that conducts study at new York University’s department of Nutrition, Food Studies, and also Public health department. “Many operation out of the house thinking that taking the moment to do a sandwich is a huge feat.”


The good news, speak Pastore and Bellatti, who additionally writes a blog entitled “SmallBitesNutrition,” is that also if a human doesn’t carry a brown bag having lunch to work, the big franchises currently offer healthier options to fries and also chicken nuggets.

“It’s well to gain something native the worth menu, however never supersize anything,” states Pastore. “Preparing food at home is the best method to eat healthier, but if you’re walk to obtain something in ~ a franchise, shot to avoid anything crispy, fried, or battered. Get the next salad rather of fries.” 

Or you can just walk ahead and pack a PBJ.

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