LSG Group experts clarify food myths from roughly the world – episode 1 is about lemons and their vitamin C content
A “hot lemon” is the number one family members remedy because that colds in Germany. In plenty of parts of the world people believe: The high vitamin C contents strengthens the immune system. Yet do lemon really provide as much ascorbic mountain as grandma has always promised? Bernadette Murg is a dietician at LSG Group. She defines the myth.
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“The prize is yes and no,” claims Murg. Lemons contain around 53 mg vitamin C per 100 g that juice. “This is more than apples, honeydew melons, raspberries or mangoes provide. The is similar to various other fruits that the citrus household such as oranges or clementines. However, acerola cherries, rose hips, sea buckthorn, black currants, papayas, guavas, sweet peppers, broccoli and also Brussels sprouts deliver more”.
The acerola cherry produces 1,700 mg vitamin C every 100 g. In ~ 177 mg per 100 g, the content of a black color currant is also more than three times as high together that that a lemon. A daily intake that 110 mg because that men and 95 mg for women is recommended, i beg your pardon is around the identical of a glass of pure lemon juice – a amount that fixed anyone consumes in this form.
Tastier: A grasp of strawberries and also an orange or a normal part of vegetables consisting of broccoli, fennel and half a pepper are sufficient to sheathe the vitamin C requirement. For smokers, pregnant women and breastfeeding women, greater recommendations apply. In enhancement to vitamin C, lemons likewise contain other important nutrients: fructose, fibre, potassium, calcium, magnesium and copper, and also vitamins B1, B2, B6, folate and also pantothenic acid.
A persistent lack of vitamin C have the right to lead come scurvy in adults. It provided to it is in a common reason of death among seafarers who were can not to acquire fruit and vegetables at sea. Today, undersupply manifests chin in susceptibility come infections, a emotion of exhaustion, fatigue, poor wound healing and also bleeding gums.
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The “Global Food Myths” is an ongoing series. We will drill down on a specific urban legend around food, drink or table society every Friday. Stay tuned because that more!
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